Easy weight loss - need advice

Поговорим о различных путях и способах немедикаментозного восстановления и поддержания здоровья.

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Easy weight loss - need advice

Сообщение jackneeson » Вт июл 17, 2018 15:48


I don't think my diet had any more than 800 calories / day either for that matter. As to whether is was good or not? I had more energy than I've had in years - But the stamina wasn't there, obviously. I did lose some muscle mass but it not something that couldn't be rebuilt after the diet without the heavy coating of fat making it all that much harder (if not giving myself a heart attack trying to do so). If the diet is balanced, and the dieter follows the advice given, then the serotonin levels of the brain are altered so that you really don't feel hungry at all. Worked for me to the tune of 25kg in 22 weeks. From 94 kg & a 40" waist to 69kg & a 31" waist.

Any help will be apprecited.

I didn't find the right solution from the Internet.

https://forum.singaporeexpats.com/viewt ... &start=210
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Thank you.
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