Why can't I GAIN weight?

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Why can't I GAIN weight?

Сообщение AlexAmery » Ср июл 04, 2018 16:09


Since I am an ectomorph (pretty lanky, small shoulders, long arms, light build), I've been hoping to gain muscle mass. However, I'm curious to know how much rowing can affect training for those who are trying to bulk up. I have gained SOME weight ever since I started rowing 2 years ago (I think I was about 145 my freshman year, and I'm at 155 now, and it's not fat). However, given that I use Whey protein (about 42 grams after a workout), I'm somehow unsure if my gains are what they should be. Anyone else have the same feeling?

Any help will be apprecited.

I didn't find the right solution from the Internet.

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Thank you.
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